How Do You Respond to Suffering?

You can play the victim, or you can transform it.

Beth Bradford, Ph.D.
4 min readMay 5, 2023

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Yoga (and I mean the true meaning of yoga that includes Buddhism) is about liberation. Some yoga traditions believe in reincarnation, so this liberation is about being free from the karma of past lives. So we work through that karma best as possible in this life while trying to avoid situations that effect bad karma. But on a broader scale, it’s about liberating the soul. We all want to be free, right?

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Beth Bradford, Ph.D.

Former TV person, college professor and media researcher. Ironman triathlete, meditation teacher and yoga instructor. https://www.brad4d-wellness.com