1 min readFeb 18, 2019
I use a Pomodoro timer, which times 25 minutes of a task (with no distractions) then 5 minutes off. Every two hours you take a 20-minute break.
I use a Pomodoro timer, which times 25 minutes of a task (with no distractions) then 5 minutes off. Every two hours you take a 20-minute break.
Former TV person, college professor and media researcher. Ironman triathlete, meditation teacher and yoga instructor. https://www.brad4d-wellness.com