I watched the video, and it didn’t seem to have much credibility. I’m a bit of a stickler for reputable sources, particularly when it comes to health and well-being. There is a lot of information that can cloud our perception and contribute to the noise. This is how misinformation forms — when we pull ideas from the ether without a foundation. It seems like this is what this woman was doing in her vlog.
As a psychology student, you could pull together the scientific perspective and blend it with the other perspectives. That way it has some solid grounding.
Just my thoughts on how you can make your writing stronger for curation purposes. Also, there are a few good Medium articles that explain the difference between pull quotes and block quotes.