What Our Restlessness Can Teach Us

Beth Bradford, Ph.D.
4 min readMar 27, 2020

As the fitness clubs and other social spaces close, many of us are posting our anxieties, wondering, “What will we do?” Some are binge-watching movies. Others are playing video games. Still others are online shopping, hoping that two-day shipping won’t go away.

We crave distraction.

Image by Gerd Altmann from Pixabay

When we are blocked from doing what we want, we feel an overwhelming sense of restlessness. We…

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Beth Bradford, Ph.D.

Former TV person, college professor and media researcher. Ironman triathlete, meditation teacher and yoga instructor. https://www.brad4d-wellness.com