You Don’t Need a ‘Life Coach’

You just need a life.

Beth Bradford, Ph.D.

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Image by Peggy und Marco Lachmann-Anke from Pixabay

One of the health incentives at my former job was to schedule a call with a “health coach.” This person would ask me several questions regarding my lifestyle, like how many servings of fruits and veggies I got per day and how often I exercised.

On the overall health assessment, I typically scored “above average,” although my feelings about my job…

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Beth Bradford, Ph.D.

Former TV person, college professor and media researcher. Ironman triathlete, meditation teacher and yoga instructor. https://www.brad4d-wellness.com